Leslee Bender has over 30 years of experience in the fitness industry, and has presented fitness education internationally in over 20 countries. She is the creator of the Bender Method of training, which received "Infomercial of the Year” in 2007 for short form, and more than 2,000,000 orders. Leslee has produced over 30 DVDs and has created one of the safest methods of core training, the Pilates Coach Method. She was also a 2010 finalist for IDEA Instructor of the year. Presently, Leslee works in Orlando, FL as a functional training specialist with pro water skiers. She has a B.A., and fitness certifications from ACSM, NASM, AFAA, ACE
Join Leslee Bender as your teacher in these 3 Pilates routines.
3 routines all on 1 dvd. DVD Hard copy or online.
1. Standing Pilates (15 minutes)
2. Core E Fit Pilates (17 minutes)
3. E Fit Pilates, focusing on abs and legs (16 minutes)
$19.95 Regular Price