The bar plus the yellow tubing (light) resistance perfect for a gentle pilates routine.  Roll the bar, wrapping the tubing around to make the resistance harder.   Activate your long, lean muscles.    The E Fit Pilates Bar works with the Club E Fit platform only. Need the custom hard handles so they can insert into the inside the bar and securing the end caps. The 32" bar has a quick release center for easy travel and storage.