USB with:  Instructions and Set Up
About Natalie and the Club E Fit Journey
Congrats Let's Get You Started 8 - 10 minute links and 8 - 20 minutes links
10 minute Chair:  Lower Body Toining
15 minute:  Cardio and Upper Body Toning
10 minute Stretch and Relax (Chair)
30 minute Total Body Toning 
10 minute Total Body Toning Habit
30 min Upper Body Tone - Bar for Core