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USB with:  Instructions and Set Up

About Natalie and the Club E Fit Journey

Congrats Let's Get You Started 8 - 10 minute links and 8 - 20 minutes links

10 minute Chair:  Lower Body Toining

15 minute:  Cardio and Upper Body Toning

10 minute Stretch and Relax (Chair)

30 minute Total Body Toning 

10 minute Total Body Toning Habit

30 min Upper Body Tone - Bar for Core

USB - 6 E Fit Routines - 16 Links

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